6 signs you’re struggling with mental health.

1. You find it difficult to concentrate or focus on tasks.

2. You have trouble sleeping or feeling rested.

3. You have mood swings or sudden changes in your temperament.

4. You find it hard to make decisions or solve problems.

5. You have difficulty expressing your emotions or interacting with others.

6. You have thoughts about suicide or self-harm.

Reference:

Kaminer, D., Eagle, G., & Crawford-Browne, S. (2016). Continuous traumatic stress as a mental and physical health challenge: Case studies from South Africa. Journal of Health Psychology, 23(8), 1038–1049. 

https://doi.org/10.1177/1359105316642831

Click Here to access online therapists, who are virtually available at your convenience.

If none of the above  mentioned resources are for you, but you still want nurture your over all wellness and learn more about Wellness Reign. Click Here you will also have an opportunity to access our FREE Self-Assured Starter Guide.