How to undo childhood trauma.

How can trauma affect your childhood?

For a lot of people, their childhood is a time that they look back on and are very proud of. For others, it can be a time that was incredibly difficult, and they may never be able to forget the pain and hurt that they experienced. If you experienced trauma as a child, it can be incredibly difficult to move on from that experience.

Reasons for Childhood trauma.

Trauma can be a very difficult thing to deal with. It can happen in many different ways and it can be confusing to understand what happened. If you’re struggling to cope with trauma, there are a few things that you can do to help you heal.

How to Undo the trauma?

First, you need to find someone who will listen without judgement or criticism. This could be a therapist or a friend who has been through similar experiences themselves. Talking through your experiences is incredibly healing, so make sure that person is someone who understands what you’re going through.

Reference:

Davis, J. P., Dumas, T. M., & Roberts, B. W. (2017). Adverse Childhood Experiences and Development in Emerging Adulthood. Emerging Adulthood, 6(4), 223–234.

https://doi.org/10.1177/2167696817725608

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